Flow Yoga 10 ukers kurs
OPPSTART
Mild Flyt: 17. august 2020, mandag kl. 17.30-18.30
Power Flyt: 19. august 2020, onsdag kl. 18.00-19.00
1600,- 10 ganger ×1 timer
OM FLYT YOGA
Vinyāsa, literally translated from Sanskrit, Vinyasa means “connection.” The term vinyāsa refers to the alignment of movement and breath, which turns static asanas (poses) into a dynamic flow. Modern Vinyasa flow yoga (also known as power yoga and flow) is best described as freestyle Ashtanga. Vinyasa is all about continuous movement and breath.
In vinyasa yoga classes, students coordinate movement with breath (pranayama) to flow from one pose to the next. It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.
OM LÆREREN
Ying has dedicated herself to the practice, study, and instruction of yoga since discovering its joys and benefits in 2008. She had her first yoga teacher training education in China, and has been to Mysore, India few times to practice Ashtanga yoga with Saraswathi and David Roche. She has taught yoga in China, Belgium, Greece, and now in Norway.
As a student of traditional Vinyasa yoga, Ying’s classes are grounded in strength, anatomical detail, and mindfulness. With an emphasis on both alignment and steady connection to the breath, she offers detailed verbal explanation and expert hands-on adjustment to help her students find an enjoyable experience in their practice.
MER
Nybegynnere Yoga
https://www.facebook.com/events/1154445028262019
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https://www.facebook.com/events/277542463533818
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Yoga på Zoom
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PÅMELDING OG SPØRSMÅL
1600,- til konto: 1210.42.21473 Eller
1630,- vipps til: 578627
Ying Guo
969 94 311
ying-guo@outlook.com