Flow Yoga 10 ukers kurs

28. oktober mandager 17.30-18.30 Gentle Flow
30. oktober onsdager 18.00-19.00 Power Flow

1600,- 10 ganger


Om Vinyasa Flow Yoga 
Vinyāsa, literally translated from Sanskrit, Vinyasa means “connection.” The term vinyāsa refers to the alignment of movement and breath, which turns static asanas (poses) into a dynamic flow. Modern Vinyasa flow yoga (also known as power yoga and flow) is best described as freestyle Ashtanga. Vinyasa is all about continuous movement and breath. 

In vinyasa yoga classes, students coordinate movement with breath (pranayama) to flow from one pose to the next. It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.

Why small size class 
We aim to provide small group class, which combines the energy of a group class and the personalised attention of a private class. In a small size class (5-9), we ensure that each student gets noticed. Students and teachers can often work together one-on-one, which gives teachers the opportunity to customize guidance to the particular needs of the students. 

Om Ying Guo 
Ying has dedicated herself to the practice, study, and instruction of yoga since discovering its joys and benefits in 2008. She had her first yoga teacher training education in China, and has been to Mysore, India few times to practice Ashtanga yoga with Saraswathi and David Roche. She has taught yoga in China, Belgium, Greece, and now in Norway.

As a student of traditional Vinyasa yoga, Ying’s classes are grounded in strength, anatomical detail, and mindfulness. With an emphasis on both alignment and steady connection to the breath, she offers detailed verbal explanation and expert hands-on adjustment to help her students find an enjoyable experience in their practice.

Yoga for Nybegynnere

Yoga for Menn

Ashtanga Primary Led

Påmelding og spørsmål 
Ying Guo
969 94 311