FLYT YOGA

Flow Yoga 10 ukers kurs

 

OPPSTART

Mild Flyt: 17. august 2020, mandag kl. 17.30-18.30

Power Flyt: 19. august 2020, onsdag kl. 18.00-19.00

1600,- 10 ganger ×1 timer

 

OM FLYT YOGA 

Vinyāsa, literally translated from Sanskrit, Vinyasa means “connection.” The term vinyāsa refers to the alignment of movement and breath, which turns static asanas (poses) into a dynamic flow. Modern Vinyasa flow yoga (also known as power yoga and flow) is best described as freestyle Ashtanga. Vinyasa is all about continuous movement and breath.

In vinyasa yoga classes, students coordinate movement with breath (pranayama) to flow from one pose to the next. It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.

 

OM LÆREREN

Ying has dedicated herself to the practice, study, and instruction of yoga since discovering its joys and benefits in 2008. She had her first yoga teacher training education in China, and has been to Mysore, India few times to practice Ashtanga yoga with Saraswathi and David Roche. She has taught yoga in China, Belgium, Greece, and now in Norway.

As a student of traditional Vinyasa yoga, Ying’s classes are grounded in strength, anatomical detail, and mindfulness. With an emphasis on both alignment and steady connection to the breath, she offers detailed verbal explanation and expert hands-on adjustment to help her students find an enjoyable experience in their practice.

 

MER

Nybegynnere Yoga

https://www.facebook.com/events/1154445028262019

Ashtanga Primary Led

https://www.facebook.com/events/277542463533818

Yoga for Menn

https://www.facebook.com/events/2546699042308602

Yoga på Zoom

https://www.facebook.com/events/772599766836904

  

PÅMELDING OG SPØRSMÅL

1600,- til konto: 1210.42.21473 Eller

1630,- vipps til: 578627

 

Ying Guo

969 94 311

ying-guo@outlook.com