yoga for menn

YOGA FOR MENN 10 UKERS KURS

 

OPPSTART

19. august 2020

onsdag kl. 19.15-20.15

1600,- 10 ganger ×1 timer

 

OM YOGA FOR MENN

A course designed to increase men's flexibility, stability, sports performance, mindfulness, and overall stress-relief.

Men often have misconceptions that yoga is only for women; or that one has to be flexible to do yoga, etc. Flexibility is an outcome of yoga, not a prerequisite. You do not have to be flexible to do yoga; it’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength that every man needs.

 

WHY SHOULD MEN DO YOGA

Men’s Fitness Magazine and U.S. News report that yoga has many benefits:

- Improves Digestion, Food Cravings, Creativity and Overall Brain

- Functioning Boosts Immunization

- Improves Quality of Sleep

- Better Quality and Quantity of Sexual Intimacy

- Relieves Stress

- Become Flexible

- Builds More Muscle Prevents Workout Injuries Calms your Mind - Improves Work Efficiency

 

OM LÆREREN

Ying has dedicated herself to the practice, study, and instruction of yoga since discovering its joys and benefits in 2008. She had her first yoga teacher training education in China, and has been to Mysore, India few times to practice Ashtanga yoga with Saraswathi and David Roche. She has taught yoga in China, Belgium, Greece, and now in Norway.

As a student of traditional Vinyasa yoga, Ying’s classes are grounded in strength, anatomical detail, and mindfulness. With an emphasis on both alignment and steady connection to the breath, she offers detailed verbal explanation and expert hands-on adjustment to help her students find an enjoyable experience in their practice.

 

MER

Nybegynnere Yoga

https://www.facebook.com/events/1154445028262019

Ashtanga Primary Led

https://www.facebook.com/events/277542463533818

Flyt Yoga

https://www.facebook.com/events/621304688807191

Yoga på Zoom

https://www.facebook.com/events/772599766836904

 

 

PÅMELDING OG SPØRSMÅL

1600,- til konto: 1210.42.21473 Eller

1630,- vipps til: 578627

 

Ying Guo

969 94 311

ying-guo@outlook.com