YOGA FOR MENN 10 UKERS KURS
OPPSTART
19. august 2020
onsdag kl. 19.15-20.15
1600,- 10 ganger ×1 timer
OM YOGA FOR MENN
A course designed to increase men's flexibility, stability, sports performance, mindfulness, and overall stress-relief.
Men often have misconceptions that yoga is only for women; or that one has to be flexible to do yoga, etc. Flexibility is an outcome of yoga, not a prerequisite. You do not have to be flexible to do yoga; it’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength that every man needs.
WHY SHOULD MEN DO YOGA
Men’s Fitness Magazine and U.S. News report that yoga has many benefits:
- Improves Digestion, Food Cravings, Creativity and Overall Brain
- Functioning Boosts Immunization
- Improves Quality of Sleep
- Better Quality and Quantity of Sexual Intimacy
- Relieves Stress
- Become Flexible
- Builds More Muscle Prevents Workout Injuries Calms your Mind - Improves Work Efficiency
OM LÆREREN
Ying has dedicated herself to the practice, study, and instruction of yoga since discovering its joys and benefits in 2008. She had her first yoga teacher training education in China, and has been to Mysore, India few times to practice Ashtanga yoga with Saraswathi and David Roche. She has taught yoga in China, Belgium, Greece, and now in Norway.
As a student of traditional Vinyasa yoga, Ying’s classes are grounded in strength, anatomical detail, and mindfulness. With an emphasis on both alignment and steady connection to the breath, she offers detailed verbal explanation and expert hands-on adjustment to help her students find an enjoyable experience in their practice.
MER
Nybegynnere Yoga
https://www.facebook.com/events/1154445028262019
Ashtanga Primary Led
https://www.facebook.com/events/277542463533818
Flyt Yoga
https://www.facebook.com/events/621304688807191
Yoga på Zoom
https://www.facebook.com/events/772599766836904
PÅMELDING OG SPØRSMÅL
1600,- til konto: 1210.42.21473 Eller
1630,- vipps til: 578627
Ying Guo
969 94 311
ying-guo@outlook.com