Ashtanga Primary Led 10 ukers 

29. oktober 2019
tirsdager kl. 18.15-19.30 (en plass igjen) 
1850,- 10 ganger ×1.25 timer

Om Ashtanga Yoga 
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

Ashtanga Yoga is for people who like challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace.

This course is very physical, and it is NOT suitable for beginners without any previous yoga experience! It is recommended at least 1 year regular Vinyasa or Ashtanga yoga practice.


Yoga for Nybegynnere

Flow Yoga

Yoga for Menn

Påmelding og spørsmål 
Ying Guo
969 94 311