ASHTANGA YOGA

Ashtanga Primary Led 10 ukers 

Oppstart
20. august 2019 tirsdager kl. 18.15-19.30 (75mins)
 
Pris
1850,- 10* 1.25 timer
 
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Om Ashtanga Yoga 
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. 

Ashtanga Yoga is for people who like challenging and highly structured practice. Sequences are predefined based on your personal level. The poses are done in a constant flow and at your own pace.

N.B. 
This course is very physical, and it is NOT suitable for beginners without any previous yoga experience! It is recommended at least 1 year regular Vinyasa or Ashtanga yoga practice.

Mer 

Yoga for Nybegynnere
https://www.facebook.com/events/1910765568960530/

Flow Yoga
https://www.facebook.com/events/419722455235325/

Yoga for Menn
https://www.facebook.com/events/505993589926938/

Påmelding og spørsmål 
Ying Guo
969 94 311
ying-guo@outlook.com